Digest and Defend
A soothing, nourishing tea designed to support both digestive harmony and gentle immune resilience—especially during seasonal transitions and back-to-school shifts. This earthy, slightly sweet blend combines oatstraw to restore vitality, chamomile to calm the mind and gut, fennel and ginger to ease digestion, and marshmallow and licorice root to soothe and protect. Whether you're settling into a new routine or simply seeking daily balance, Digest and Defend helps you stay grounded, centered, and well.
 
Ingredients:  Avena sativa, Matricaria chamomilla, Foeniculum vulgare, Zingiber officinale, Glycyrrhiza glabra, Althaea officinalis.
 
To Prepare:
Use 1 tablespoon of the blend per 8–10 oz of hot water.
Steep covered for 15–20 minutes 
Strain and drink warm.
 
Optional: Sweeten with raw honey (Earth element loves gentle sweetness).
 
3.7oz loose leaf tea.